CHF

I was diagnosed with CHF over 2 years ago after having my 3rd child. i know im not going to have anymore children but what do i need to do to increase my heart health

[jrbon]

The situation can be different depending on the reasons of your CHF.

But the basics are:
1) Get a cardiologist specialized in CHF.
2) Follow strictly the medication and life style defined by him.
3) Even if he does not indicates it, stop salt intake. Watch sodium contains in foods and try to keep it around  1500mgr per day.

Jesus