CONGESTIVE HEART FAILURE COMMUNITY
Exercise

Exercise

My blood pressure's good most of the time and I feel fine.  I'd like to know if I can still exercise without overdoing it?
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Avatar_dr_m_tn
Hi,
You should definitely continue exercising as that helps in keeping the blood pressure towards normal as with exercise there’s release of certain chemicals which cause the dilatation of the blood vessels decreasing the blood pressure and there are other benefits of exercise also apart from the lowering of the blood pressure like it improves the sensitivity of the insulin, improves the lipid profile etc. I sincerely hope that helps. Take care.
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