i want to know how do people do to keep the hope of losing weight when you
are already losing some, and so many tentations come along.
And you start to gain some weigth instead of losing it?
How do you do that?
I need to keep motivated but it´s so hard, I would like some help...
My goal is to change my lifestyle, not only losing weight.... this is what i say to myself... it is not the matter of for how long but of changing a little bit day by day-. If the way for you is having one day when you can eat some temptations, do it this way. Not falling into any one is almost impossible and not realistic. Have one day a week to eat pizza or whatever, for instance and follow a healthy diet the rest of the week.... I only eat two small portions of starch every day and this works for me too...
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.