. He smokes, drinks fake ice and believes his diet has nothing to do with the way he's feeling.
I know nutrition has a great deal with how he's feeling and whether or not he will make to the age of 50. I know he needs to cut
but for me, salmon (baked or steamed, not fried) always seems to make me feel better. all of that omega 3.
also steamed easily digestible vegetables (without skin), like zucchini, carrots.
vegetable juices may be helpful to get nutrients in...
definitely limit sugar, avoid alcohol and caffeine