hello sir mama,
my brother is suffering from the problem of fishula and dr. recommended for the operation but my brother don't want the operational treatment. so please suggest some medicine and some treatment....
please reply as soon as you can.....
Tell him to do kapabhato for 30 minutes, twice a day, and anulom vilom for 15 minutes once a day. This will get rid of the fistulla in 4 months, but only if you do the pranayam regularly and at one go.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Kapalbhati pranayam -(Do it before eating) Push air forcefully out through the nose
) will happen automatically. Establish a rhythm and do for 20 to 30 minutes twice a day. Children under 15 years – do 5 to 10 minutes twice a day.
Not for pregnant women. Seriously ill people do it gently.
Anulom Vilom pranayam –
Close your right nostril with thumb and deep breath
-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30 minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.
May 31 ,2011