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crohn's and fatigue
hi, I have been living with crohn's disease for about 18 yrs. I am wondering if there is anything that I can do to help overcome some of the fatigue? Also i have had a UTI for about 8 months now and have been going to a Urologist. so far everyone is stymied. Anybody else have these issues?
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180749 tn?1443598832
You asked "Is there anything I can do to overcome the fatigue?" Yes.
This pranayam technique will help you ease some of the fatigue.
Build up your timing gradually.If you feel tired or dizzy, stop and resume after one minute.
Anulom Vilom –
Close your right nostril with thumb and deep breath-in through left nostril  
then – close left nostril with two fingers and breath-out through right nostril  
then -keeping the left nostril closed  deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 10 to 30  minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.
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