Thank you, I will try that.
here is what i do... I repeat this mantra.. lips together teeth apart.. after a while you naturally remind yourself without even knowing it.
Also when possible i also wear a thin night guard in the day.
HI,
Grinding of teeth is usually a sign of stress and anxiety. Attending stress counselling, starting an exercise program, seeing a physical therapist, or obtaining a prescription for muscle relaxants are among some of the options that can be looked at.
If teeth grinding occurs during the night, your dentist can fit you with a mouth guard to protect your teeth from grinding during sleep. Consult your Dentist.
The answer is based on information provided. Exact advice is not possible without a proper examination and investigations. You are requested to consult your Doctor. Take care and keep us posted.