I am new in this group. I need support, because my panic attacks are out of control and I'm going for therapy starting tomorrow. Where are the rest of the posts here?!
Me too I have all the things you listed, I don't know how I can help other than telling you you're not alone! This posts a little old, but I assume you've been to therapy. Hopefully it's going well. I also assume the doctors or therapist tried to put you on meds... They try to convince me it's the only way out. Don't think thats true... I hope you figured out something that works for you...