DEPRESSION/MENTAL HEALTH EXPERT FORUM
RE:ANXIETY

RE:ANXIETY

Hi Dr.
Can you explain to me what excatly anxiety is, how it can take over your brain, thinking, memory and vision.....I just cannot understand how one thing can mess you up mentally.....
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Anxiety is a signal your brain gives you, your mind, telling you to be alert and look at something in your life with your full consciousness, and with a curious attitude.  If you refuse to do that or are too afraid to know yourself, you push down the signal, so the signal has to get louder and works through the other channels of your body and mind.  the cure is to look within, stop avoiding.
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