some things are happening to me for a long time , but lately they are worrying me a lot. I feel like I am going slowly insane. last couple of years i get heart palpitations, last from minutes to hours. medical causes have been ruled out and i get dizzy sometimes at work for no reason. i was told "it must be anxiety"also at night if i accidentally touch a certain part of my body i have to immediately wash my hands. i cant pet my cat unless i wash my hands directly after i feel kinda bad about it. i no longer can eat certain foods i used to love, things with skin. for example i used to love cheesecake with cherries on top, but i cant eat it, as i am chewing i become afraid i will choke & must spit it out. there is a restaurant me and some coworkers go to for lunch i cant sit at the booths it feels to confined, tho this didnt used to bother me now i make everyone move to a table instead, i literally cannot sit there. these things are disturbing to me because they are recent developments over the last year, i was never like this before about these things.
there are other things that ive always had before this. i think about dying, every single day, both accidental and on purpose. i cut myself cant wear short sleeves, its to the point where i cant visit my sister during the warm months, she lives down south, so i have to get out of visiting her all the time. ive been miserable for as long as i can remember. i blow up at the smallest things, its so bad im known at work as "columbine". then i feel horrible after, but that doesnt ever stop it from happening again and again. sometimes im just walking and i feel like i am a passenger inside my head, looking out.sometimes i cant feel any emotion, sometimes i feel too much i feel like im not supposed to be alive, that it is a mistake. ive tried to see a therapist, but i can never follow thru, i am terrified if i told anyone this they would put me in a mental hospital.
does this sound like anything?