anger

Hi, I have a really bad anger problem and feel that I may be at the point of needing medicine.  I am not big on taking prescriptions, and have tried all other alternatives, but doesn't really seem to be working.  I know B12 complex is great for calming the nerves and I really have not taken in a while.  I would like to try the natural way first before resulting to medication, but feel like I can't go another second feeling like this.  

I also have a 23month daughter, which I have absolutely no control over and that's finally when I'm feeling completely overwhemled with my anger; and it has to stop.  I've always been high strung, but everything sets me off.  Please help and advise the best natural remedy or any medicine.

Thank you very much,
Kristi.

[Roger Gould, M.D.]

The best natural remedy is understanding why you are angry and upset and addressing whatever challenge you have to address.  And the best way to do that is with professional guidance.  In terms of medication, almost any of the common antidepressants will help you, the class callled ssri like zoloft, paxil, prozac; or meds like lexapro.