are these panic attacks

i suffer from a muzzy type headache, dizziness, feeling of sick and just generally unwell when out in public places. am i suffering from panic attacks? i hate being in crowded places and suck mints to try and relieve my feeling of sickness. does anyone else suffer like this and if so how can i overcome this.

[Roger Gould, M.D.]

those may become panic attacks, but for now fit better as mild phobias.  The way out of it is to understand what you are afraid of, in what ways you have lost confidence in yourself.  You can read about this condition, or go online for information, and look for a self help group to work with...also, therapy can help you understand and overcome this.

[Purvdogg]

I think I have panic attacks. Out of nowhere my heart starts racing, I feel flush and my bp gets really high, for ex 180/108, then after going to fire station twice, now I just walk around for about 10-15 mins and everything returns to normal