DEPRESSION/MENTAL HEALTH EXPERT FORUM
can not stop lieing

can not stop lieing

I have been married for 20 years and have 3 children and I keep kieing to my husband and have no reason why. I have never cheated on him or he . I feel like when I go to tell him the truth that I just lie for no reason he is getting fustrated and we both love each other a lot. Please help
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There is no easy simple answer...if you want to find out and stop you will have to see therapist and dig deep to find the source of this, and your motivations which seem stronger on the side of continuing than on stopping....One way to try to change is to pause just as you are about to lie..and struggle with yourself to make the decision..i..e don't just let it happen, make a decision to lie or not to lie.
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