DEPRESSION/MENTAL HEALTH EXPERT FORUM
chemicals

chemicals

what are the chemicals released after intense cardiovascular exercise?   they make me feel so much less depressed and sick,  yet at the same time they make my feel kinda crazy.   What chemicals are getting released, and which  1 is the good chemical,  and how do i replace it artificalially....I want more of it!!  whatever it is!
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I think you are referring to endorphins, a euphoric chemical release in the brain either during trauma ( as a protective) or during exercise.  Meditation and being happy releases the same chemical...I am not sure what drives you crazy, could be the cortisols that are also released with extreme exercise, and with stress.
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