stoping mastubrating

how do i stop mastrubration iv tried my best . I started when i was 15 im now 22 iv proble that mastrubration would cause any problem in sexual life i am quite worried about my future. ...... pls giv som suggestions
                                       thanking you

[Roger Gould, M.D.]

I agree with the point of view expressed by Paxiled, and but also Zack has interesting tips for distracting yourself and changing your behavior by avoiding the stimulus triggers so that you do not use masturbation as a way to avoid relationships and as a way to control anxiety.

[zack32]

Keep track of situations you are in that make you feel like masturbating. Such as watching a movie or reading a book that is sexual in nature. AVOID THEM AT ALL COSTS!
People here will probably tell you it is a normal part of life, and not to worry about it. IT IS NOT NORMAL. Think of as being selfish. It will effect future relationships, because no one will be able to pleasure you the way you can pleasure yourself.
Try taking it one day at a time. When you feel the urge, immediately do something else. Go outside, go for a walk. 21 days of doing something usually forms a habit, so form a good habit. Get a hobby that you can pick up instead of yourself. Don't get down on yourself if you slip up. Just move on with one day at a time. Set up a challenge for yourself. See if you can make it a week. Then 3 weeks. 1 month. And so on.
I hope this helps and that you are able to gain control back.

[Paxiled]

Wasn't going to say anything, but Zack is pretty far out in outer space here.  The only thing bothering you about masturbation is you thinking it's bothering you.  Almost everyone does it, they just don't talk about it, and it doesn't affect their sex lives at all.  In fact, by giving you knowledge about what you like it can enhance your sex life.  But being obsessed by it, as being obsessed by anything, is a problem.  Focus on that aspect, not the masturbation.  And remember, all your partners are doing it too.