Aa
A
A
Close
Avatar universal
three years with depression
hi everyone!
my name is YAZMIN and i started having panick attacks since my daughter was born, i have been with this ilness for three years now. the only really things that has worked for me is whenever i start feeling my symptoms (strange feeling that something is happening to me like a stroke or heart attack when i dont even know what are the symptoms of those and a combination of physical symptoms like sweaty palms and feet, jumping muscles and shaking legs and hands) to start saying to myself: NOTHING IS HAPPENING, I AM ALIVE STILL" IF IT WAS A STROKE OR HEART ATTACK I WOULD BE DEAD BY NOW SO STOP AND KEEP GOING"
believe me that makes me calm down and go through my day!!!!!!!!!!!!! its hard but we can make it happen!!!!!!!
Discussion is closed
Cancel
0 Answers
Page 1 of 1
You must join this user group in order to participate in this discussion.
A
A
Recent Activity
20632981 tn?1503691167
Blank
Countrymorninggirl joined this group
Welcome them!
Aug 18
19852049 tn?1485481271
Blank
saphirrain joined this group
Welcome them!
Jan 27
Avatar universal
Blank
doda66 female Comment
Nov 27