my name is YAZMIN and i started having panick attacks since my daughter was born, i have been with this ilness for three years now. the only really things that has worked for me is whenever i start feeling my symptoms (strange feeling that something is happening to me like a stroke or heart attack when i dont even know what are the symptoms of those and a combination of physical symptoms like sweaty palms and feet, jumping muscles and shaking legs and hands) to start saying to myself: NOTHING IS HAPPENING, I AM ALIVE STILL" IF IT WAS A STROKE OR HEART ATTACK I WOULD BE DEAD BY NOW SO STOP AND KEEP GOING"
believe me that makes me calm down and go through my day!!!!!!!!!!!!! its hard but we can make it happen!!!!!!!
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