depression !

depression !
by abhi2129, 1 minute ago
hi !
i am 21 year old boy .i am facing a very strange feeling from the past 2 months i cant able to sleep in nights .thinking about worst situations .i am very possesive about my healthe .whenever i get some small disease or wound i feel that this could be a high disease thinking it for all night .
pleaseeeeeeeee tell me how to get rid of  it ! i think i will go mad one day

[dwt7let]

Hi
Sounds like you've got abit of a phobia about your health and illness, do you know where
these feelings come from ?
This phobia is making you very anxious and effecting your sleep, it maybe very helpful to get some counselling.
When you wake write down how you feel then try to be logical about it and write about
that. So that you are trying to replace these negative thoughts with positive ones.
Hopefully when you've written it down you will feel more relaxed and beable to sleep.
Good Luck
Love
Lorraine xx