A bit of help...

I know it's not a question, but while I was in hospital with depression my mum gave me a card with the following:

It's going to be okay.

Just give things a little time.
And in the meantime...
keep believing in yourself;
take the best of care;
try to put things in perspective;
remember what's most important'
don't forget that someone cares;
search for the positive side;
learn the lessons to be learned
and find your way through to the inner qualities...

the strength, the smiles,
the wisdom, and the optimistic
outlook that are such special parts of you.

It's going to be okay,

I know it will, because I know you.

-

Personally I hated receving 'get well soon' cards while I was in a psych' hospital but reading this whenever I was down made me know that people cared. And who knows; sub-consciously maybe it helped me get to where I am now (out of hospital after 3 months)