Well, breakups are definitely rough. There's no easy way to get through it...it's a grieving process like any other loss, and you have to allow yourself to go through the stages, you will feel sadness, anger, disbelief/denial...and eventually acceptance, which will allow you to finally move on.
The best thing you could do is to keep yourself busy...surround yourself with positive and supporrtive people, ignore the urge to self medicate with alcohol or drugs..and don't fall into the trap so many do, by rushing into a new relationship. That's never healthy, as you need time to heal and reflect on the things that made the relationship fail, so you can learn from it for future relationships. Don't just sit around and ruminate about the relationship...get out there and live your life.
If you cannot seem to emerge from the feelings of sadness, depression and anxiety after some time, then it's wise to seek professional help. These things take time...so be kind to yourself and patient. Accept that you'll feel sad for a time.
Heey thank you so much...
But what if he comes back again into your life before you got a chance to complete your grieving process...
I really want it to be over but its kinda hard to do when you see him everyday...
Its been 7days now.. I admit i drink a glass of wine every night just to help me sleep wen i really cant... Is that a bad growing habit?
I try to go out a lot to avoid thinking about it...
But its especially hard wen u re all alone.
As a result i ve gained weight from the countless icecream movi nights...
I am not big on alcohol but i can eat!!! Am i replacing sex with food?
Would it be too early for me now to get into a non serious relationship?
I've been through this. All you really have to do is not think about that person. Tell yourself everyday, "I'm fine. I'm going to be alright." Try not to do anything unreasonable, like cutting yourself. Ignore the sadness.
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