Depression because of nothing

Hi, i've been depressed really badly for about 3 months, and the puzzling thing is; I don't know WHY i'm depressed, i'm having a good enough life with good friends and family but I ALWAYS feel sad and depressed, it's messing with my mind because i'm trying to think why i'm in this state but I can't think of anything at all. Urgh!

[heartfluttersflyawayplz]

i know what you mean ive been that way 5 weeks but went to dr got klonopin for it , what a difference it made in me . i was anxiety over being anxiety. check it out it might help you to . good luck

[kurt_cobain]

I'll probably go see the Doctor if I carry on being depressed.

[Venora Moonwind]

Depression is caused by low levels of seretonin .You dont have enough to help raise the levels you can exercise like brisk walking for at least 30 min.Eat healthy and get regular rest.It is very improtant for you to do this.
Also dont wait till October to see the doc. you need to be evaluated so if you do need a med they can prescribe the right one for you.dont wait to feel better.Go now and start to feel good again.
Try the exercise for now and let me know how you .I will keep you in my prayers.If youwant to talk I will listen too.
Love Venora