Depressions

I found out that when i work i start to get lots of mc... and i didnt sleep well at night... i usually felt panic n nervous b4 goin to work and also easily scared myself when i'm alone... i'm i under depression or anxiety?

[mammo]

It sounds like depression and/or anxiety, they often go hand-in-hand but only a qualified doctor can tell you for sure.  It's best to see a psychiatrist in case he feels you need medication, they are most knowlegable with these types of meds. But seek help before this gets worse, there is a lot of help for you, and you're not alone in this.  We understand and do care. I wish you all the best and take care.

[bobmaster]

Go to a doctor and give him your symptoms, it sounds like anxiety and possibly depression as well. Also try taking Valerian Root which is very good for anxiety and sleep and most chemists or health food shops should stock it.

[mattsnapper]

i find it helps writing a small diary - just comment on how you feel - often when you 'awake' from depression or stop the anxiety attacks you often forget how you felt as you dont remember as life is often a blur.

The best and only solution is to fight it. If you could fight it on your own then you would not have written on this forum. There are loving amazing people out there to help you. The hardest thing is having the guts to pick up the phone and ask for help. I can assure you that once you do everything will be OK.