DEPRESSION COMMUNITY
HELP

HELP

My head is spinning im angry lost ,,,i dont know what to do with myself,,,know one to talk to ,,want to live my life ,,but cant,,,,
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Did something happen in your life? Or did things just start to get out of control? What's going on? When did this start?
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Just to say your are not along..... many people feel the same way you do, as do i.

To me life is one big challenge... we just have to do or best and not give up....

But sometimes we just need to ride the wave...

Try some deep breathing/relaxation along with talking to a therapist and get some good exercise....

Keep the faith
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