Has anyone ever had sudden mood changes and felt so spaced out before?

[dhill15]

Hi everyone, I'm new to this site and this community. I'm not sure if this is the best place to ask the question, but I'll give it a try.

The other day I felt very spaced out for no particular reason (no tiredness, no hunger). Suddenly I felt extremely sad as if I just wanted to burst into tears. Then I wanted to laugh.

It sounds crazy. But it's frightening. I've had these feelings (not frequent) but I have had them over the years.

[bradysj1]

I'm suprised nobody else has said this, but it's clearly bipolar depression not just general depression. Bipolar depression manifests as both times of depressive lows and manic highs. I suggest a visit to a psychiatrist as there are several medications that can help with this.

[SassyLassie]

Depression can manifest itself in many ways, this is probably one of them. Have you been under a lot of stress lately?  If this continues, I would see your doctor. In the meantime, try taking a good, high potency "B" complex vitamin and a good multi mineral complex, sometimes, when under emotional stress, our body's are depeleted of these vital nutrients, adding them helps to support the adrenal glands  which are our flight and fight controllers.

[Environmentalist Khan]

you didn't mention your age.explain your self clearly..
maintain your daily routine , morning walk ,exercise for fitness. read different type of story which discipline you like most. . make more friends and try to get involves with them.