Depression Community
How much Omega 3
About This Community:

A community of people suffering from Depression to guide and support your health journey. Ask a question, join a conversation, share experiences: symptoms, counseling, and other management.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

How much Omega 3

Does anyone knoe how much Omega 3 you would need to take for depression???
Tags: omega 3
Related Discussions
6 Comments Post a Comment
Blank
Avatar_f_tn
1 gram EPA daily is what most studies found effective for depression.  Country Life makes Omega 3 Mood High EPA Mood Balancing Formula.  2 capsule contain 1 gram EPA.  FYI, it can take 1-2 months of taking fish oil everyday before you notice an effect.  
Blank
603543_tn?1255298050
Thanks for thre info
Blank
539694_tn?1298833732
Does really have that much of any effect? Im a student my budget isnt exactly vaste i want to know if they actually have any vauge effect or are they nothing more than an expensive placebo?
Blank
Avatar_m_tn
kelliebellie just keep in mind that it may not work. I'm not trying to be a spoiler, but I did the Omega 3 thing for 6 months at high dosages. The Omega 3 suppliment I was using was top grade from a health store. It cost twice as much as other formulas because of it higher quality.

6 full months of this Omega 3 experiment produced absolutly no improvement in my Severe depression.

Perhaps my condition is more severe than your and that's why I failed to respond to it.
I included fresh Salmon to my diet 3 times a week for long periods and it had absolutly no theraputic effect at all.

When I told my Psychiatrist about this he simply said, " that comes as no supprise to me."

Hats off to those in which responded to Omega 3, but I know way to many sufferers (myself included) That found it to be completly non-effective.

I will say that during my time on Omega 3 that my doctor mentioned that my blood work looked great. So no doubt it has some health benifits.
Blank
603543_tn?1255298050
Ya im not expecting miracles, I just thought that maybe it would be good as a supplement to go along with my anti depressant, since i can only take a low dose of it because of my sensitivity to them...
Blank
585414_tn?1288944902
Actually the anti-cholesterol medication Lovaza that is basically a synthetic version of fish oil has been used experimentally on bipolar disorder. My psychopharmocologist almost started me on it a while back but I ended up trying something else. However, he said its safer than fish oil, not because the fish oil itself is unsafe but being derived from actual fish it has some impurities such as mercury. He reccomended I start this rather than fish oil and its an actual prescription medication. He said he had dealt with mood disorders specialists who had good successes with it. People should find out about that.
Blank
Post a Comment
To
Recent Activity
Avatar_f_tn
Blank
Elleneggys commented on I had no idea there w...
3 hrs ago
2020005_tn?1417986816
Blank
KTowne Vein ablation is set up for... Comment
4 hrs ago
Avatar_f_tn
Blank
elregio commented on Is Psychosomatic Pain...
5 hrs ago
Blank
Mood Tracker
Track your mood over time
Start Tracking Now
Top Mood Disorders Answerers
1551327_tn?1414146344
Blank
Bubulous
Tompkinsville, KY
585414_tn?1288944902
Blank
ILADVOCATE
NY
1110049_tn?1409405744
Blank
4Maddie44
Dorset, United Kingdom
480448_tn?1426952138
Blank
nursegirl6572
PA
6726276_tn?1421130268
Blank
CRSeaside
Huntington Beach, CA
Avatar_f_tn
Blank
Crystal413
VA
Depression Community Resources
RSS Expert Activity
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
Top Mood Disorders Answerers
1551327_tn?1414146344
Blank
Bubulous
Tompkinsville, KY
585414_tn?1288944902
Blank
ILADVOCATE
NY
1110049_tn?1409405744
Blank
4Maddie44
Dorset, United Kingdom
480448_tn?1426952138
Blank
nursegirl6572
PA
6726276_tn?1421130268
Blank
CRSeaside
Huntington Beach, CA
Avatar_f_tn
Blank
Crystal413
VA