How much valerian can you take for withdrawal symptoms and what other things can you use to get rid of agitation ?

[dwt7let]

Hi All

Still suffering would me nice to share any tips on what to do, feeling worse because of hormones apparently they exaggerate things.
Could anyone please advise me how they are coping and share any tips, much appreciated.
Love
Lorraine
xx

[dwt7let]

Hi
Did try supplements but next day running more to the loo, haven't been eating properly will try and then include the vitamins again.

Just been taking it easy don't suffer with brain zaps did have them in my legs but they have gone.

Thanks for always being there it's very kind of you.
Take care
Love
Lorraine xx

[M4Y0U]

First of all did you try choline and inositol like I suggested before to help with the anticholinergic rebound that is causing a lot of your symptoms?

Second we cannot give you dosage information concerning Valerian or any medication.

On the bottle it is supposed to be indicated how much you should take. I don't know what concentration you use and there are many other factors to that are preventing me to give you dosage information.

What helped me during the cold trukey Cymbalta withdrawal was low activity level and avoiding walking and moving my head too much. I would watch tv or stay in bed. Just going for a walk could give me 50 brain zaps in 20 min while when I was watching tv I had none. You need to stay relax and avoid too much activity because activity is demanding on your neurotransmitters.

Healthy diet is another important thing.

There is no miracle cure for withdrawals but try to do what makes you feel less likely to suffer.

M4