DEPRESSION COMMUNITY
I sleep to much

I sleep to much

I have tried & tried to get out of bed early in the morning. But I seem to have my nights & day mixed up. I am taking depression meds & have for years now. I lost my job in June of 2010 & it was a disaster. My depression is so much worse now. Yesterday I only got up for about 4 hrs. Got any suggestions on how to stop all the sleeping???
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1642137_tn?1336198113
Wish i had that problem,I suffer from insomnia among other things and I,m lucky if i get 2 or 3 hours sleep a night.Maybe you should try to exercise more and be more active,also it might be the meds or the dose.Usually people with depression have trouble sleeping.
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