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1955268 tn?1508305230
If I get consistant sleep will get better?
So recently I've been having a really bad insomnia episode and for whatever reason when I finally get some sleep I feel worse. I'm wondering if I push through and get consistant long hours sleep will sleeping go back to helping me rather than making me worse?
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973741 tn?1342346373
I DO think it helps.  When you have a regular and good sleep pattern, you naturally feel better and more clear headed.  I would try to work on this.  If you are sleep deprived and you get a good night here and there, it may actually make you feel groggy.  I had a several month span of bad sleep due to a baby that just gave me a run for my money!  That literally took a year to recover.  And another time in my life more recently when my sleep pattern was off, I also took some time to feel good again after getting it on track.  

Do you take a multi vitamin too?  Exercise during the day?  this helps
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973741 tn?1342346373
one last thing, have you given up caffeine?  Or do you use caffeine during the day.  This contributes to my fatigue and how I feel.  I am at my best when I am mostly off caffeine.  When I slip in a pop during the day?  I feel exhausted at some point that same day.  
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5536886 tn?1455830946
Sleep is so important- specialmom had some great advice for you.  Hope you are feeling better soon!
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