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Natural self help remedy
Just a question to everyone who has experienced any kind of stress, anxiety, depression or just general un-happiness. What do you find yourself doing naturally - without even thinking about it, to make yourself feel better ? :)
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Deep breathing. Staying in the present moment. Drinking plenty of water
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Taking care of diet and physical health will improve self esteem and worked in meditation with changing hatred, anger and revenge to acceptance, co-operation, unconditional love and forgiveness.

Kindest Regards,
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