Hmm i guess ill have to make an appointment to see a psychiatrist then, thank you for the response.
Sorry. My tablet is malfunctioning. I meant to say in the second paragraph that the rumination and intrusive thoughts go away as you get better or with the examples of treatments I listed above. What works for you depends on you and your situation, by the way. It's not one size fits all when it comes to people's minds.
They are called ruminating and intrusive thoughts. They can happen in depression, anxiety disorders, other disorders, and drug use. It sounds like you need to see a psychiatrist to see what is going on and get an opinion, because they have that tailspin effect on you, since it drains, bogs you down, and makes it hard for you.
The good news is that when you get better, treatment whether it is medication, talk therapy, Cognitivee Behavioral Therapy (CBT), mindfulness, or combinations of treatments, it goes away.
For myself, I had really terrible ruminating thoughts when I was depressed all the time, varying in intensity from light to severe. I got better and they went away with treatment, and it involved every single treatment I mentioned as I learned more about it and dealt with them. I don't have them anymore, but there are rare occasions when I find myself getting really stressed out by a situation when I can see that I am starting to rumiinate but, I can stop it before it even happens without much effort. I have to say, It is such a relief when they are gone.