Aa
A
A
Close
Avatar universal
Positive thinking ~~~~ how do you do it?
Hey everyone,

New here and hoping for some opinions, personal experience and STORY TELLING!

What are your positive thinking/activities that help you fight depression or anxiety. I usually PC game, however, even this isn't distracting my negative outlook or thoughts. So I'm hoping to find a "holy grail" of positive thinking....

ABOUT ME: Not medicated. I don't have a large friend group (hence). Really struggling to continue this facade. Increasingly finding myself close off yet, desperately wanting help. Trouble eating, not because of aesthetics. Just depression..... I think.

Thanks, any input is welcome :D
Cancel
2 Answers
Page 1 of 1
Avatar universal
This is what CBT tries to instill in you.  Try to find a therapist who specializes in this form of therapy and give it a try.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Tbd
llamamommaExternal User
In all honesty, I use prayer. I pray quite often and read the bible to help calm me during periods of severe anxiety and/or depression.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
548568 tn?1291850924
Blank
landbray 119 days no sub but still v... Comment
6 hrs ago
1486688 tn?1333857307
Blank
rockinrobin32 Time to get back on track! Comment
19 hrs ago
973741 tn?1342346373
Blank
specialmom commented on Nighthawk61's status
19 hrs ago
Blank
Mood Tracker
Track your mood over time
Start Tracking Now
Top Mood Disorders Answerers
Depression Community Resources