I currently have postpartum depression and anxiety and am taking medication for this. However, my ruminating thoughts are still haunting me and I wanted to know how I can help cope and heal. Ever since, my baby's birth, I've been having thoughts of being homeless and constantly worrying about this to the point it makes me physically ill and depressed. My psychiatrist says the medication should help with the thoughts and it has in intensity but these thoughts are still there. I know realistically that it can't happen b/c of resources but my mind doesn't hear this. How can I help cope with my OCD and ruminating thoughts?
PS. I can't afford therapy b/c my copays are too high and I can't afford it b/c of over bills that i have and am not working. hence, money is tight and can't afford psychotherapy. If you know of any other free resources to help me it would be great.