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anxiety/depression

by aguilasmex1000, Oct 25, 2009 02:01PM
Hi its me again, like i said i have anxiety and its been a week since i was on the computer and saw that some people who have anxiety get depression. After i saw this i got so scared and since theni have been telling my family how i dont want to get depression. I went to the physciatrist and she told me i have anxiety and a little depression which scared me even more. She told me that i am like this because i hide my emotions and because i am having trouble choosing a career. I recently saw on youtube something about the linden method and i heard the guy talk about how he had bad thoughts too. I sometimes have these thoughts and i get scared bc i dont want to think like that the guy said that people with anxiety are "so in touch with their thoughts that when you think about anything you go in to detail" I just need to know if this is bad i want to try some stuff but from my past experience with anxiety i dont want to take pills just any kind of therapy and method but no hypnotism or meditation
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