energy levels

Im very tired, fatigue but yet i have an urge to go running and i dont know why. I feel as if i have an excess of energy that i need to get rid off. I cant seem to rid myself of the feeling. I do exersize so i dont think its that.

I feel restless, unable to settle, i unable to start anything tho.

[nlr_tiff]

Is there something in your life bothering you? Maybe you can dig around in your head and see.
This feeling could be the cause of medications and/or a disorder. Have you talked with your doctor about it?
Also, in general chammomile and valerian root help calm the body.
Hope this helps.
Hugs,
Tiff

[freddie8605]

It might be caused by anxiety or something else such as medication. Is it that your mind is buzzing and making you feel restlessness but your body is physically tired?  It sounds horrible what you have describing, if it is really getting to much i suggest talking to a doctor as seeing if you can get to the bottom of it.  

Best of luck
Freddie

[therese83]

Go running !

Listen to your body,,  run it off, you will feel great afterwards !!