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how to cope with depression and anxiety
how do i cope with these issues from a day to day basis? i suffer from severe anxiety. i don't trust things or people. I sometimes feel im locking myself out from the world. :( i only see my therapist once a week. thats all i can afford. :(
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Hi
It's hard dealing with anxiety and depression.....are you on medication?
Sometimes meds can help.
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im not on medication. :( my therapist doesn't want me on them yet.
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