how to cope with depression and anxiety

[Sonia_Arjan]

how do i cope with these issues from a day to day basis? i suffer from severe anxiety. i don't trust things or people. I sometimes feel im locking myself out from the world. :( i only see my therapist once a week. thats all i can afford. :(

[Sonia_Arjan]

im not on medication. :( my therapist doesn't want me on them yet.

[maylise]

Hi
It's hard dealing with anxiety and depression.....are you on medication?
Sometimes meds can help.