Yesterday from one of my posts I had a response from a very nice person who made some suggestions. I was suggested to everyday make a goal of completing one task. Starting small always feels less overwhelming. So like today my goal task is to vacuum the front room and hallway. And as embarrassing this is to share ive really stopped caring about my hygene. I start crying everytime I admit that. And PEOPLE this is the first time ive admitted it!! So my daily goal is to try and shower. There are times I don't shower for sometimes 10 days. I'm so disgusted, but with a big sigh, its true. I'm afraid to make a goal that ill shower everyday cuz I know ill fail. If anyone else has any other tips and tools for handling my so called life DAMN I'd. Appreciate it!! Signed alone hiding under the covers today.
Well, then start smaller. Give yourself a goal to shower every other or every third day. On the days in between, get a wash cloth and wipe those parts that need cleaning. Frankly, I do not shower or bathe everyday. I feel every other day is fine. Unless for some reason, I need to due to an unusually hot or sweaty day. Some people feel they have to wash their hair everyday. I don't. Frankly, I think we bathe way too often. Do you have a bathtub?? Maybe you should consider it a treat to bathe. Get a candle that you like, get some lovely smelling bubbles and soak in a warm or hot tub. Make it an event. Treat yourself instead of thinking it is a chore.
Hi, I really liked what you posted. And I totally see bathing as a chore. But I know everytime I get into the shower I feel GREAT!!! Its just getting in there. But then there are times that I shower everyother day. But again thanks for your input. :+)
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.