Aa
is this depression?
why do i suffer so badly with paranoia? i hate myself in pretty much every way a person can hate themselves, though some days i dont feel so bad. I struggle to make new friends, because i get paranoid, jealous, and clingy. I always feel guily about the tiniest things, and they eat away at me until i crack. In the past, ive had panick attacks because ive wanted to hurt myself, but been to scared to. is this depression?
Thankyou very much for your help, i will definately look into these things, im sure il find a balance somewhere, but this site has been so helpful, and the members so kind, just being on here makes me feel more positive because you know you have support.
Thankyou again
:)
Thankyou again
:)
Here what is a CBT: http://en.wikipedia.org/wiki/Cognitive_behavioral_therapy
Anxiodepressive mood is when you are depressed and experiencing anxiety too which is often the case in people with depression,
If you don't want medications than the therapy is the way to go. To help you cope you can always try natural things such as healthy diet and exercise. They both have impact on your brains chemistry and hormones. Alternatives for depression include: Omega-3, 5-HTP, St John's Wort, B Vitamins. Valerian, Kava kava, Passionflower are helpful for anxiety and are all natural herbs.
M4
Anxiodepressive mood is when you are depressed and experiencing anxiety too which is often the case in people with depression,
If you don't want medications than the therapy is the way to go. To help you cope you can always try natural things such as healthy diet and exercise. They both have impact on your brains chemistry and hormones. Alternatives for depression include: Omega-3, 5-HTP, St John's Wort, B Vitamins. Valerian, Kava kava, Passionflower are helpful for anxiety and are all natural herbs.
M4
thankyou youve been incredibly helpful :) i dont want to go on any medication, i always try alternative remadies, and i would like to have therapy, however, i dont know if it would help me, what is cognitive behavioural therapy?
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Panic attacks with attempt to hurt yourself would suggest an anxiodepressive mood. This should be addressed with a mental health professional.
A wise thing to do would be to get a diagnosis from a psychologist.
M4