Depression Community
what happens when you hit rock bottom
About This Community:

This patient support community is for discussions relating to depression, counseling, sleep problems, and nutrition.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

what happens when you hit rock bottom

What can you do when you hit rock bottom? Do you give up? or give in to the thoughts that go through you mind? I dont know what to do anymore there are so many voices telling what to do what one do I listen to? All I want is for the hurt, pain, and lonelyness to end, but will it ever end?  
Related Discussions
4 Comments Post a Comment
Blank
Avatar_f_tn
There is always light at the end of the tunnel.  Are you seeing a counselor ar talking to anyone about how you are feeling?  That can be helpful.  I know it helps me to vent, let some one in on my thoughts and feelings.
Blank
Avatar_m_tn
but what do i do when the tunnel seems to be never ending
Blank
5278859_tn?1365907112
Its up to you....when you're @ the bottom of the barrel its YOUR decision to stay there or crawl and climb your way out. Self pity and such are going to do you no good....the problem/pain is still going to be there even after you tried to avoid it. I'm not preaching, but speak from experience and actually living at the bottom for several months when my fiance passed away very unexpectedly.  Find a counselor,  a grief support group ( if it is actually grief causing ur depression) or talk to your doctor. I was diagnosed as bipolar w/ extreme depression. It doesn't take overnight for you to get back to where you were or where you want to be but getting help and support are the only way to get these things back eventually and you may find talking to others as great help also. Blessed thoughts and well wishes sent your way, I wouldn't wish that state of mind on anyone, and do hope you find comfort again soon.
Blank
5278859_tn?1365907112
Its up to you....when you're @ the bottom of the barrel its YOUR decision to stay there or crawl and climb your way out. Self pity and such are going to do you no good....the problem/pain is still going to be there even after you tried to avoid it. I'm not preaching, but speak from experience and actually living at the bottom for several months when my fiance passed away very unexpectedly.  Find a counselor,  a grief support group ( if it is actually grief causing ur depression) or talk to your doctor. I was diagnosed as bipolar w/ extreme depression. It doesn't take overnight for you to get back to where you were or where you want to be but getting help and support are the only way to get these things back eventually and you may find talking to others as great help also. Blessed thoughts and well wishes sent your way, I wouldn't wish that state of mind on anyone, and do hope you find comfort again soon.
Blank
Post a Comment
To
Recent Activity
1742220_tn?1331360327
Blank
meegWpaw commented on Tired of waiting feel...
10 hrs ago
4522800_tn?1405696702
Blank
VICourageous commented on Tired of waiting feel...
10 hrs ago
1302038_tn?1401843053
Blank
TinaR10 commented on ready4number4's status
10 hrs ago
MedHelp Health Answers
Blank
Mood Tracker
Track your mood over time
Start Tracking Now
Top Mood Disorders Answerers
585414_tn?1288944902
Blank
ILADVOCATE
NY
6726276_tn?1388332222
Blank
CRSeaside
Huntington Beach, CA
480448_tn?1403547723
Blank
nursegirl6572
PA
1110049_tn?1384640486
Blank
4Maddie44
Dorset, United Kingdom
Avatar_f_tn
Blank
remar
st. louis, MO
Avatar_f_tn
Blank
mandy876
haltom city, TX
Depression Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Mood Disorders Answerers
585414_tn?1288944902
Blank
ILADVOCATE
NY
6726276_tn?1388332222
Blank
CRSeaside
Huntington Beach, CA
480448_tn?1403547723
Blank
nursegirl6572
PA
1110049_tn?1384640486
Blank
4Maddie44
Dorset, United Kingdom
Avatar_f_tn
Blank
remar
st. louis, MO
Avatar_f_tn
Blank
mandy876
haltom city, TX