Damaged hair

My hair has been rough and badly damaged with split ends :( I have got thick wavy hair that gets more damaged if I use hair straightener. How can I make my hair straight without getting it damaged and rough? Please tell me how to make my hair naturally silky and smooth without any split ends.

[Bhupinder Kaur, MD]

Hello,
For split ends you have to get your hair regularly trimmed. For healthy hair, eat a healthy balanced meal, use mild shampoo and lather gently and rub gently with towel to dry his hair. Try and avoid using blow dryers. Biotin is present in foods like eggs and liver. So in addition to these foods, biotin supplements can be taken.

It is very difficult to precisely confirm a diagnosis without examination and investigations and the answer is based on the medical information provided. For exact diagnosis, you are requested to consult your doctor. I sincerely hope that helps. Take care and please do keep me posted on how you are doing.

[Bhupinder Kaur, MD]

Hello,
For split ends you have to get your hair regularly trimmed. For healthy hair, eat a healthy balanced meal, use mild shampoo and lather gently and rub gently with towel to dry his hair. Try and avoid using blow dryers. Biotin is present in foods like eggs and liver. So in addition to these foods, biotin supplements can be taken.

It is very difficult to precisely confirm a diagnosis without examination and investigations and the answer is based on the medical information provided. For exact diagnosis, you are requested to consult your doctor. I sincerely hope that helps. Take care and please do keep me posted on how you are doing.