Hello,
For ingrown hair, apply warm compresses and keep the area clean. Other treatment options include tweezing, exfoliating with facial scrubs, sponges, towels or creams containing acid and ibuprofen or other NSAIDs. Topical application of dilute glycolic acid and salicylic prepared solutions are also helpful. You can consult a dermatologist and discuss these treatment options with him.
It is very difficult to precisely confirm a diagnosis without examination and investigations and the answer is based on the medical information provided. For exact diagnosis, you are requested to consult your doctor. I sincerely hope that helps. Take care and please do keep me posted on how you are doing.
And lastly I do work out a lot and run 2 miles daily could that be a factor with the bumps on legs?
Also I am very hairy especially on my legs where the hairs curl a lot! I am 23 and male very pale as well