Non-itchy red dots all over skin after exercise

Dolche75

19 year old healthy male, but In the middle of April I had gotten mono, right after I started feeling better, whenever I would take a hot shower or workout, I would get small red dots all over my skin and body usually on back, chest, and arms. They are not itchy and usually go away after I stop working out or cool down. Don't know what's causing them or how to control them but would like to know since it looks very awkward whenever I am working out and my skin breaks out and has made me very self conscious about it. Thanks in advance for all the replies.

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purple1234567

Sounds like it could be some sort of heat rash? If you are worried about it, it's worth going to the doctor to see if they have some ideas on how to help prevent it.

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