Not firm skin

Hi. I'm only 14 and I have skin that is not that firm. It kind of jiggles. Is this because of a lack of physical exercise? I used to swim like over 4 years and I remember it being like that too. I have stopped swimming for a year and it is jigglier than before. Swimming was my only sport and means of exercise. What should I do?

[Bhupinder Kaur, MD]

Hello,
There is nothing wrong with your skin as at this age the skin cannot loose its suppleness.Eat healthy,nutritious food and drink plenty of water and do moderate exercises.

Hope it helps.Take care and pls do keep me posted on how you are doing or if you have any additional doubts.Kind regards.