I know this is difficult, but try to stop scratching. I bear it for a couple of minutes and the itching goes away.
Hey Talk2megoose,
I have had the same problem forever, does it happen most frequently when it's cold or breezy? Honestly, and I'm not totally sure, but I think this is more genetic then anything, it could very well be your skin type. I have very sensitive skin, what helps me the most is wearing tight clothing when I exercise. I know how annoying this is to hear, but you have to resist the urge to scratch it. When you exercise your blood starts flowing faster and your skin starts to heat up. I get it even if I just go for a walk outside sometimes. What I do is as soon as I can I wrap my legs up in a warm soft blanket and drink some water. And if I haven't itched it usually goes away within ten minutes. I started exercising indoors with tight clothing on, which has helped a lot. Make sure you are drinking a lot of water throughout the exercise and watch your body temp. Try buying some work out clothes from a sports store. I hope this helped!
I also suffer from these intensely itchy legs between knees & ankles, especially so during the winter months here in UK.
Someone mentioned that Folic acid might help, I'm not inclined to agree as I take 5mg tablets every day (helps towards a memory issue I have).
My own temporary solution so far that works for me is to basically scald the affected areas with hot water while in the shower. I use the jet/pulse setting and gently crank up the heat until I can feel it burning, then apply this to all the affected areas. My legs do sting a little after, but it does stop the itching for a few days. It might not exactly be 'healthy', but at least I'm not adding any other potential additives from various 'medicines' etc. until I find a permanent solution.
Could it be ichthyosis? Try sanding your legs, there a few different things you could use. It sounds like a callous on your legs. Then use Shea butter or cocoa butter to keep moisturized.
Could it be ichthyosis? Try sanding your legs, there a few different things you could use. It sounds like a callous on your legs. Then use Shea butter or cocoa butter to keep moisturized.
I am so happy I've found all your comments...I suffered with this for years, it IS NOT due to dry skin, certainly not for me anyhow. The doctor sent me for a CAT scan, to a neurologist but nobody could figure it out. All I could do was put cold compresses on my legs or go out in the winter air with bare legs and that only helped a tiny bit. I grew up in the prairies where it was dry as dry could be and didn't have it, moved to Nova Scotia and that's where I was when it started, it continued after I moved to PEI. Finally it stopped and I have no idea why, no change in detergent or anything else like that but I always knew it wasn't something topical it just felt like a systemic type of problem (from the inside out). I did divorce my husband though, maybe I was allergic to him lol.... anyhow it stopped. Worse than that now, my 20 year old daughter has it and I had no advice for her until I read some of your posts.
First thing I'm going to get her to do is boost her Vitamin D, I have no doubt she'd be deficiant, if that doesn't work then will research the sulfates she takes in....also plan to get her in for blood work to assess her Vitamin D, B etc. and perhaps allergy testing. Whew at least we have something to try now.
Thanks so much everyone...it's nice to know it's not just us!