Hello,
For such spots, it can be due to nummular dermatitis or psoriasis or due to lichen planus. Lichen planus is an inflammatory disease that affects the skin and the oral mucosa, and presents itself in the form of papules(flat spots) or rashes. It is an itchy papular eruption characterized by its violaceous color
Treatment is available only on prescription and consists mainly of steroids, retinoids, hydroquinone and phototherapy.
I hope it helps. Take care and regards.
Forgot to add they are most prominent when I am standing or have been standing for a long time but you can see them all the time.