like. I usually fine the next day even though the rash can last for a few days. in reading articles i haven't seen anyone reporting feeling sick with the rash. i thought it was chemicals but i did hiking in Petra and had the same rash on my legs but didn't feel sick. was curious to know if there is anything to take for this condition. thanks, peggy
, you may have exercise urticaria.In such cases, antihistaminics and not exercising on warm or humid days may help.
You may apply calamine lotion and cool compresses on the rash. It may help. You may also take some OTC antihistaminic like Benadryl or Claritin. It is very difficult to precisely confirm a diagnosis without examination and investigations and the answer is based on the medical information provided. For exact diagnosis, you are requested to consult your doctor. I sincerely hope that helps. Take care and please do keep me posted on how you are doing.