to control fiziness of curly hair

i have short , curly , rough nd fizzy nd unruled hair. steps hair- cut bt does nt look nice if kept loose. how to improve quality of my hair? so that i cud bcome presentable

[Bhupinder Kaur, MD]

Hello,
A good massage of the scalp is helpful as it ensures an increased blood supply of the scalp and helps in keeping a healthy hair. If there is underlying disease or nutritional deficiency .Give your diet an overhaul if you're lacking vital nutrients for growth and switch to foods for healthy hair. . Selenium, zinc and magnesium are some of the minerals that your hair needs and also amino acids and vitamin E will help in healthy hair. You can regularly massage scalp with oil, use protein conditioner to avoid loss and help growing, prevent exposure in hot sun etc.

It is very difficult to precisely confirm a diagnosis without examination and investigations and the answer is based on the medical information provided. For exact diagnosis, you are requested to consult your doctor. I sincerely hope that helps. Take care and please do keep me posted on how you are doing.