glucose drop after eat balanced healthy meals

My glucose drops after each meal about 10-20 points.  An example meal is 2 eggwhites with a slice of 2 percent cheese, I/4 cup (dry) regular oatmeal with 1 cup skim milk, cinnamon and 1/2 apple with peel. I noticed less of a drop if I eat just protein.  My glucose drops after 1 hour and then slowly goes up at 2-3 hours.  It has gone down one time to 56 but all the others usually goes down to 67 to 70 from 98.  I sometimes feel cravings and become tired.  Could this be the cause of my numerous ups and downs each day of feeling down, tired, anxious?


This discussion is related to Blood Sugar Level Drops after Eating.

[WaveRider]

Normally, the glucose level rises after a meal. If your pancreas produces too much insulin you may experience hypoglycemia episodes.

Have you spoken with an Endocrinologist, a diabetes specialist? How about a Clinical Dietitian/Nutritionist about your meal plans? Are you on any meds? In your case, it's best to have your pancreas and thyroid checked.