how to take care????

i am 24 years old. married. recently i was diagnoesed with diabetes. the doc told me that i have to take good care of my pancreas.

my question is? how to take good care of my pancreas?
what should i eat that will make my pancreas good.(i mean any certain vegetables/beans)

other than that i know that i have to cut down my sugar, callories, and exercise, manage my weight. anything else?

plz advise me.

tq

[WaveRider]

See this http://tinyurl.com/waverider
Drink lots of water too.

[rbrwn310]

The pancreas is greatly benefit by body detoxification starting with a clean colon and making sure you do not have leaky gut, or toxic colon. Also good probiotics helps in this regard. If you are seeing a doctor I am surprised he did not give you any information in that regard but either he did not know or maybe he thinks you are not smart enough to understand. Anyway you paid the guy and should not have to be here, he should be doing what he was paid to do. I would suggest a moderate diet rich in vegetables with minimal meat. Do not overeat and stay away from sweets and avoid artificial sweetners at all times. Do not eat meat with starch, it ferments in the intestines creating bad bacteria and ammonia that poisons the entire body. Smoking is bad for the body but sugar is worse, Avoid high fructose corn syrup because that is the one thing on the market that I would say is most responsible for pancreatic problems and diabetes type 2. Should you have to be told to stay away from sweets?
Stay away from bread because 15 minutes after eating bread it turns to sugar in the body. Do not drink because it turns to sugar. This an elementary dietary guide and common sense  and I am surprised you are so unaware.

[hava]

These pranayam exercises will help control the diabetes and the side effects.Build up the timing gradually.If you feel tired or dizzy, stop and resume later(after about a minute).The benefits will be noticed in weeks as the sugar level is checked daily.Over the long term the diabetes will be in full control.

Kapalbhati -(Do it before eating) Push air forcefully out through the nose about once per second. Stomach will itself go in(contract in). The breathing in(through the nose) will happen automatically. Establish a rhythm and do for 15 to 30 minutes twice a day.
Children under 15 years – do 5 to 10 minutes twice a day.
Not for pregnant women. Seriously ill people do it gently.

Anulom Vilom –
Close your right nostril with thumb and deep breath-in through left nostril
then – close left nostril with two fingers and breath-out through right nostril
then -keeping the left nostril closed deep breath-in through right nostril
then - close your right nostril with thumb and breath-out through left nostril.
This is one cycle of anulom vilom.
Repeat this cycle for 15 to 30 minutes twice a day.
Children under 15 years -  do 5 to 10 minutes twice a day.
You can do this before breakfast/lunch/dinner or before bedtime or in bed.Remember to take deep long breaths into the lungs.You can do this while sitting on floor or chair or lying in bed.

Also everyday, press the centre point of the palm of both your  hands 40 times with the thumb and press the tips of all fingers 40 times each.
To stimulate the pancreas to produce insulin: kneel down(with feet pointing inwards, Vajrasan position), breathe in and breathe out completely and hold your breath, pull the stomach in, press both your  hands on stomach, bend forward as much as possible keeping the head straight, hold for 3 seconds and come back up while breathing in. Repeat  this 3 times daily  to stimulate the kidney and pancreas.
Continue the exercises once a day, after the diabetes is in full control.