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Hello! It's great that you've returned to trying to get tight control over your disease! That's awesome! I'm not a medical professional, just the parent of a kid with type 1 (and who is using the Minimed 522 pump). Each person's insulin sensitivity is different, that's the ratio for how many points a unit of insulin covers. For example, my daughter's been diagnosed for almost 2 years now and is still in her honeymoon, and her sensitivity is 98. Our endo used a formula to figure that out based upon total daily insulin usage.
Lots of factors go into BG scores, exercise is just one of them, but it's a biggie. When you exercise your muscles take in the glucose from your blood stream without needing insulin. It has something to do with adrenalin, but I can't explain it very well. So if you don't change your basal rates when you exercise, you will get lows because your body is getting more insulin than it needs. Swimming makes my daughter's BG drop like a rock, so we take her pump off ahead of time and make her drink juice partway through, or she'll be low when she gets out and for an hour afterwards. So your challenge is to learn how your body reacts to exercise. If you go for a walk, do a temp basal before you take off, for example. You've already figured out a lot of this already, since you know your insulin needs are lower. I doubt your 20-25 range will change much, but the insulin you need will change depending on the exercise you do.
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