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When I was a kid, I noticed my blood sugars where low cuase I started getting jiggers in my arms and legs.
Now as an adult... I can only tell if my blood sugars are low.... REALLY low, if I start twichting, more noticably in my upper torso.
I don't "shake" anymore, just twitch violently before I hit the seazure.
I have had 2 seazures at work and 2 very close encounters at my older job. But before that, as a kid, I always felt it comming on, long before anything would of happened to me.
Any thoughts of why my own body is not giving me such an early warning system as it used too?
Several studies have shown that people can lose their warning symptoms often if tightly controlled, but also that those symptoms can be recovered easily enough. The recoveryRecovery position - series happens if the person can:
1. Avoid ALL lows for a period of 2 weeks
2. If that is not possible, test often so that if a low does start to happen, you catch it before the brain has time to send out for liver sugars to be released.
3. From that point on, when low, ALWAYS grab the very quickest-digesting carb possible. No more candy bars or crackers when low. Even if low right at mealtime, first drink a half cup of juice or a cup of sports drink (which takes twice as much to help), and then eat your meal while the sugars are on their way back to normal. If you eat a snack or a meal when low, your sugars can actually still continue to drop while that food is digesting. So always go for the liquid first.
4. If you notice that warnings are getting worse again, start over at step #1.
This may have to happen every so often to keep your warnings good. I am living proof. I had completely lost all warnings and after doing this, have recovered them perfectly enough that NOW, I find that I have clear warnings if sugar levels drop even down to 70 or even if they go up to about 140. My warnings go off if I have any variation from the norm at all. I stay attuned and start to test more often and drink more juice whenever I find that I have a low or two that don't sent clear warnings. I wish you the best.
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